| Author |
How ofter do you work out?
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| Webmaster 2001-08-17, 8:11 pm |
| A recent poll “how much do you sleep” turned out to be very popular. So here is another poll that many computer professionals will find to be close to hart. For those of us working all day on a computer its very important to find time to exercise.
How often do you work out?
I have now been working out for at least once a week, trying to go twice a week. I have the pretty good gym right in my basement and still can’t find time to go there 2 days a week. I usually run on a treadmill for 40 minutes and then use home gym with weight training for 30 minutes. It’s not a lot of exercising, but I am happy that since I started in December last year, I have not put on any weight, even lost a few pounds. | |
| Boulware5 2001-08-17, 8:47 pm |
| Well I do karate a few times a week (great exercide) and also play pickup basketball one to two times per week about. I have that free time because I'm not working full time - just the weekends at the local video store - and am starting up school again to work on my AAS and of course more certs. | |
| plbass 2001-08-17, 8:55 pm |
| i jog 2 hrs a day, do 50 sit-ups per-day and on the weekends, I like to go fish. I'm a bit of an obese child (weighing 225 a month ago and now 200) and it's funny when these people underestimate me in running, especially those guys who sprint like hell in the beginning and then end up dead tired just 2 pass u. then u pass them nice and slowly to put them in shame. | |
| Nicole 2001-08-17, 9:35 pm |
| I do yoga about three times a week and some basic muscle-strengthening exercises (push-ups, sit-ups, etc.) most of the other days.
I need to get in some tougher aerobic exercise (yoga is aerobic, too), so I'm thinking of picking up a treadmill. | |
| Trouble Man 2001-08-17, 9:47 pm |
| I try to get several 16oz and 40oz curls every weekend. It does wonders for the mid-section. | |
| The Ghost 2001-08-18, 1:22 am |
| I dont work out that much at all ... like once a weak i do about 50 push ups and then just chill .... 5'7 and 128 lbs .... I am madddd good in basketball though ... Mad illy! | |
| fatherboard 2001-08-18, 8:16 am |
| My good workout is lifting computers | |
| chevy138 2001-08-18, 12:07 pm |
| I stair-step up to the second floor a couple of times a day. :-) | |
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| I did some push-up, crush, weight, jog 3 miles every other day for about a 1 1/2 hrs.
No Pain, No loss weight!  | |
| Pavlov 2001-08-19, 8:31 pm |
| I bike ride once a week, swim twice a week, and try to get at least 3 days of tae-bo in. I don't do well in a gym. I have a wonderful free-weight system in the garage that is just perfect for drying laundry If I'm going to pedal, I'd prefer my scenery change, same with walking on a treadmill. | |
| CatWoman502 2001-08-20, 7:48 am |
| I'm with Chevy138 and Fatherboard. About the only work out I get is moving PCs around and walking around the plant helping users. Though I do plan to start walking after work this week. I have put on some ex baggage over the last six months...he he.  | |
| techdaemon 2001-08-20, 9:35 am |
| My eyes get a really good workout from staring at this screen about 14hrs a day..
I've given up on getting motivated for a bout a week, then always ending up at my computer when I should be lifting those weights. | |
| fizz85 2001-08-20, 10:41 am |
| I am in the Army so... it is not by choice. That kinda takes the fun out of it.
I do PT (Physical Training)5 or 6 days a week for about an hour at a time.
I spend more time thinking how to avoid it doing it then actually doing it.
LOL | |
| Quintoh 2001-08-20, 11:31 am |
| Playing soccer (on two different teams each week), walking with the wife at least every other day, and basic muscle exercises (crunches and pushups) usually every day. Looking forward to getting my Bowflex from storage once we move into the bigger place this fall.
Quintoh | |
| JediKlampet 2001-08-20, 11:53 am |
| I work out at least three times a week. I weight lift followed by at least a 6 mile run. I also like to hop on the eliptical machine especially during a thunderstorm and I cannot run. I also like to ride my bike and tote a pretty heavy Meade telescope thru the bean fields near my house on clear nights. | |
| CatWoman502 2001-08-20, 1:05 pm |
| and he can leap tall buildings in a sing bound...sorry I had to...nothing personal... thats great that you keep in such great shape! | |
| therealcableguy 2001-08-20, 8:10 pm |
| Today:
Up at 4:45a.m.
at the gym at 5:15a.m. to 6:15 lifted weights(chest and bi's)
6:30a.m. Meet instructor at karate school for 45 minute workout(drills and 6 rounds of grappling)
8:00 to 5:00 work
6:00p.m. till 9:30 Building Scalable Cisco Networks class
9:45 Home and prepare for 4:45 alarm | |
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| I lift weights approximately four times per week. Fortunately, the local YMCA is about 1/4 mile from my place of business and I can work out during my lunch hour. If it wasn't for that, I wouldn't work out nearly as often.
Need to start doing some aerobic exercises though. I'm not as young as I use to be and the ole stomach is starting to grow. | |
| Webmaster 2001-08-24, 3:04 pm |
| I found that for me the proximity to the gym has no effect on how ofter I go there. I used to live in a apartment community for almost 3 years and we've had a gym right there and still I only used it once or twice a week. Right now I have good gym right in my house and still only using it once a week.
I just need a motivation. Need to push myself to go exercise.
By the way, just finished my 1 hour workout. | |
| jombeewoof 2002-02-20, 10:54 am |
| quote:
Originally posted by Trouble Man
I try to get several 16oz and 40oz curls every weekend. It does wonders for the mid-section.
yup the 16oz curls are for me usually wednesday and saturday | |
| tjwoody 2002-02-20, 12:09 pm |
| I'm about 3-4 times per week myself. I start heavy training this Friday to pack on some muscle before the summer toning kicks in.
I did the mornings, but school has me not get home until 10 -1030, so its tough. I go when I can go right now. | |
| sfled 2002-02-20, 12:15 pm |
| Aerobics
Run to North Suite, Sales Offices, trouble-shoot whiny account exec's laptops several times a day: 250 yards/day.
Run to parking lot where Big Boss has again managed to lock up his phone by spilling Evian Water all over it. Replace phone: 500 yards/week
Roll chair from workstation to server because company is too cheap to upgrade server to W2K, so Computer Management actions are limited: 18 yards/day.
Strength Training
Lift ancient, 50 lb. monitor, transport to storage room.
Move P150 Workstation from under receptioninsts counter to discover why user "can't get Internet" (mini-tower was shoved against modesty panel so hard that the cat5 cable was bent out of it's socket).
Dexterity Training
Remove remains of a melted toblarone from an external back-up drive in the graphics-production department. "Mac users are *so* cute." | |
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| I've been trying to do stretches and exercises with dumbells when I watch the TV. I figure I can do two mindless things at once | |
| KiwiPete 2002-02-20, 2:48 pm |
| At my age, double-clicking counts as exercise. | |
| PotatoHead 2002-02-20, 3:19 pm |
| I used to workout back when I played basketball, but rarely ever work out any more. | |
| Deja-vue 2002-02-20, 7:47 pm |
| Rollerblade twice a Week through the Park or at the Beach,do Sit-ups,play Tennis,sometimes Weight-Lifting.
Before School (i started MCSE-School last Year in September,every Sat. 8 hours)i did it on a regular Base.
Now just whenever i have time or when i am not studying.
Southern-California is great for working out in the Outdoors.
I must agree wit Pav,Gyms are not for me... | |
| chodan 2002-02-21, 6:52 am |
| I had to vote never for right now.
Since I had back surgury I have to be careful.
I used to instruct Tae Kwan Do and Hapkido "second degree black belt in each" 3 days a week but the Doctor ruled out Martial Arts after the surgury "I still do a bit of hapkido to stay sharp".
when the weather clears I have some more daylight I will start walking again.
The problem many of us have is balancing certification with the rest of our lives.
I for one am somewhat obsesive and when I am prepairing for an exam I tend to exclude all else "except my wife" | |
| The Swede 2002-02-21, 7:02 am |
| I go to the gym 5 days a week, recently I've been concentrating to much on the training instead of studying. | |
| Bernie 2002-02-21, 7:10 am |
| weight training-power lifting, Olympic movements, four sessions per week
cardio training-various exercises, three sessions per week
two days of complete rest & relaxation | |
| Strongman 2002-03-06, 11:21 pm |
| I workout about four times a week, right now I'm in pro/server so I cant workout as much. I'm currently 236 pnds. at 5-7". I bench 410pnds. Squat over 600pnds. and can curl 155pnds for 8 reps. I'm going to compete in a powerlift event once I'm done with school. | |
| eljefe79 2002-03-07, 2:39 am |
| When I'm not on contract every other day for about 1.5 hrs. Cardio 30 Minutes and Strength for the rest.
When I'm on contract, if I'm lucky, twice a week. | |
| HOOLIGAN 2004-01-06, 10:41 am |
| Does doing the Can Can to Bad Manners at two in the Morning in my back yard, after consuming two gallons of homebrewed Mead count as working out? | |
| PoorboyTech 2004-01-06, 11:34 am |
| I'm on a split body workout..heres what I do
Monday - Lower Body
Tuesday - *OFF*
Wednesday - Cardio
Thursday - Upper Body
Friday - Lower Body
Saturday - *OFF*
Sunday - Upper body
This gives my body a day off to recover before I target those muscles again. To many people suffer from DOMS (delayed onset muscle soreness).
My diet is 5 meals a day paced every 3 hours (approx). Broken down into a 50/30/10 split meaning 50% of my calories from protein, 30 from carbs, and 10% from fat.
I find myself becoming very picky in what I eat but so far this has payed off for me quite well. Currently at 10% body fat 6'10 170 lbs. | |
| bearing 2004-01-06, 12:11 pm |
| Hmmmmmmm, HOOLIGAN's workout or PoorboyTech's
Decisions, decisions. | |
| prezbedard 2004-01-06, 12:13 pm |
| Well I used to walk about 30 minutes a day. That was whwn I had nothing to do. Though I probably could still fit some in if not as much but I have gotten quite lazy. | |
| prezbedard 2004-01-06, 12:15 pm |
| DAMIT!! another thread brought back from the dead! | |
| ClintonN 2004-01-06, 12:38 pm |
| I usually just do a lot of speed and clean up the house. other than that masterbate(although left hand is looking weak | |
| ClintonN 2004-01-06, 12:56 pm |
| actually I'm a heroin addict so I don't have to worry about gaining weight.
My apartment complex has a gym that I only hit once a week if that much. I'm going to try to do more this year.... Seems like I've said that before.... | |
| enforcer 2004-01-06, 3:11 pm |
| Well I work out whether I have enough coins in my pocket to buy a pint of Guinness every Friday evening | |
| MistyRing 2004-01-07, 5:14 am |
| quote:
Originally posted by PoorboyTech
I'm on a split body workout..heres what I do
Monday - Lower Body
Tuesday - *OFF*
Wednesday - Cardio
Thursday - Upper Body
Friday - Lower Body
Saturday - *OFF*
Sunday - Upper body
This gives my body a day off to recover before I target those muscles again. To many people suffer from DOMS (delayed onset muscle soreness).
My diet is 5 meals a day paced every 3 hours (approx). Broken down into a 50/30/10 split meaning 50% of my calories from protein, 30 from carbs, and 10% from fat.
I find myself becoming very picky in what I eat but so far this has payed off for me quite well. Currently at 10% body fat 6'10 170 lbs.
Poorboy, are you really 6'10" tall? If so 170lbs seems kinda light to me. I'm no expert but shouldn't you be looking at 190lbs+ ? | |
| thecomeons 2004-01-07, 8:15 am |
| i walk to and from the shed a few times of an evening for a cigarette. | |
| PoorboyTech 2004-01-07, 8:28 am |
| 5'10" sorry | |
| thecomeons 2004-01-07, 8:32 am |
| is that with or without shoes? | |
| MistyRing 2004-01-07, 8:48 am |
| quote:
Originally posted by PoorboyTech
5'10" sorry
Sounds more like it! How do you manage the eating 5 times-a-day thing? I know it's recommended for optimum workout benefit but it always seemed too impracticle to me. | |
| HOOLIGAN 2004-01-07, 9:14 am |
| Lets face it, working out is just so boring. My company pays for my membership at a local club, so once in a while I go to get away from the Missus when she is getting on my nerves, or after one of those stress days at work when the whole network goes down. | |
| PoorboyTech 2004-01-07, 9:37 am |
| quote:
Originally posted by MistyRing
Sounds more like it! How do you manage the eating 5 times-a-day thing? I know it's recommended for optimum workout benefit but it always seemed too impracticle to me.
It was really really tough at first to change my diet..but making a meal plan with approximately 600 calories a meal(healthy meals) kinda made it easier...this is during the time i was bulking....i.e. gaining muscle mass. (almost 3 years ago i weighed 128..extremely skinny)
for example
chopped boneless breast chicken
chopped tomatoes
chopped lettuce
low fat mayo
dijon mustard
low fat tortilla shell
makes a healthy and yummy meal with approximately 60 grams of protein, 40 grams of carbs and 4 grams of fat
Not sure if most people know..this is how you calculate calories
for every gram of protein and carbs you multiply it by 4, for fat grams, by 9
so
60X4=240
40X4=160
4 X9=36
so just that is 436 calories..throw in some skim milk or protein shake..and your talking a healthy meal
quote:
Originally posted by MistyRing
Lets face it, working out is just so boring.
True...its all in the motivation... | |
| MistyRing 2004-01-07, 9:48 am |
| quote:
Originally posted by HOOLIGAN
Lets face it, working out is just so boring. My company pays for my membership at a local club, so once in a while I go to get away from the Missus when she is getting on my nerves, or after one of those stress days at work when the whole network goes down.
You need to go more to start enjoying it. If you go 3+ times a week it becomes totally addictive. I used to go 5 or 6 times a week and I loved it. As soon as I started to drop back to once or twice a week (work commitments) it just became a drag. Take along an MP3 player, or plug yourself in to MTV if your gym has it, is also a useful distraction technique.
As for stress days I find the pub a better solution! | |
| PoorboyTech 2004-01-07, 10:05 am |
| mp3 players are great for working out.
Slip in some Linkin Park or Limp Bizkit to get your heart rate up | |
| MistyRing 2004-01-07, 10:30 am |
| 40+ lbs increase is pretty good in 3 years Poorboy. I bulked for around a year and gained about 14 lbs by steadily increasing the weights I was shifting but then I hit a kinda plateau and didn't seem to go anywhere after that. | |
| PoorboyTech 2004-01-07, 11:07 am |
| I started gaining weight the wrong way...I wasn't watching what I ate, etc and found myself getting the old man's gut
So after that I looked up a couple forums which really put many things into perspective when working out. Believe it or not, getting healthy and built is not hard...it just takes determination and a strict diet (i.e. no midnight munchie runs to taco bell | |
| HOOLIGAN 2004-01-07, 12:56 pm |
| quote:
Originally posted by MistyRing
You need to go more to start enjoying it. If you go 3+ times a week it becomes totally addictive. I used to go 5 or 6 times a week and I loved it. As soon as I started to drop back to once or twice a week (work commitments) it just became a drag. Take along an MP3 player, or plug yourself in to MTV if your gym has it, is also a useful distraction technique.
As for stress days I find the pub a better solution!
Well for fun, I'd really like to take up a sport, like football, rugby or cricket again. But my schedule is all over the place. On occasion I drive south and Go Scuba diving, Hiking or Kyacking, but you can't do that more then once or twice a month. | |
| enforcer 2004-01-07, 3:11 pm |
| quote:
Originally posted by HOOLIGAN
. On occasion I drive south and Go Scuba diving,
you go diving down south? | |
| MistyRing 2004-01-08, 4:43 am |
| quote:
Originally posted by HOOLIGAN
Well for fun, I'd really like to take up a sport, like football, rugby or cricket again. But my schedule is all over the place. On occasion I drive south and Go Scuba diving, Hiking or Kyacking, but you can't do that more then once or twice a month.
Yeah I still play football and love it but regrettably gave up rugby when I was about 10. Tried snowboarding last year - great fun but I don't suppose you get much opportunity for that in Florida! | |
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| HOOLIGAN 2004-01-08, 8:20 am |
| quote:
Originally posted by MistyRing
Yeah I still play football and love it but regrettably gave up rugby when I was about 10. Tried snowboarding last year - great fun but I don't suppose you get much opportunity for that in Florida!
It snowed here 20 years ago, but it didnt settle, that and Florida is flat as a pancake. Snowboarding ( and Skiing ) is something id like to try one day. | |
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| HOOLIGAN 2004-01-08, 12:03 pm |
| | |
| bearing 2004-01-08, 12:22 pm |
| quote:
Originally posted by MistyRing
Tried snowboarding last year - great fun
Where did you go boarding? I went to Meribel 2 years ago and thought it was fabulous, even the sore arse didn't put me off. | |
| enforcer 2004-01-08, 3:02 pm |
| quote:
Originally posted by bearing
Where did you go boarding? I went to Meribel 2 years ago and thought it was fabulous, even the sore arse didn't put me off.
You took the wife ??? | |
| 2lazybutsmart 2004-01-08, 3:22 pm |
| quote:
Originally posted by enforcer
You took the wife ???
no, I think enforcer was with bearing when he went boarding...
wasn't that right bearing? | |
| MistyRing 2004-01-09, 4:41 am |
| quote:
Originally posted by bearing
Where did you go boarding? I went to Meribel 2 years ago and thought it was fabulous, even the sore arse didn't put me off.
Just went up to Aviemore to try it out for the first time. Trouble was the slope was very icy in places and snowboards don't work too well on ice - they tend to go severely out of contol and ice is pretty hard substance to land on at 50mph! As I recall we had to down a good few in the local bars that night to numb the pain...
Good fun all the same. Anyway I'm off to the Alps in couple of weeks for some real snow! | |
| bearing 2004-01-09, 4:50 am |
| quote:
Originally posted by MistyRing
Just went up to Aviemore to try it out for the first time. Trouble was the slope was very icy in places and snowboards don't work too well on ice - they tend to go severely out of contol and ice is pretty hard substance to land on at 50mph! As I recall we had to down a good few in the local bars that night to numb the pain
Good fun all the same. Anyway I'm off to the Alps in couple of weeks for some real snow!
Happy days. | |
| enforcer 2004-01-09, 5:23 am |
| quote:
Originally posted by MistyRing
Good fun all the same. Anyway I'm off to the Alps in couple of weeks for some real snow!
Real Snow, do they play in the Spanish Ice Hockey League? | |
| enforcer 2004-01-09, 5:24 am |
| quote:
Originally posted by bearing
Happy days.
Heeeeeeeey! | |
| thecomeons 2004-01-09, 8:10 am |
| fonzie's tough but our chicken isn't | |
| bsdboy 2004-01-09, 11:36 pm |
| run two miles a day, do yoga every night, kung fu practice maybe once a week. | |
| Particle 2004-01-12, 11:26 am |
| I run most days of the week, adding up to about 40 miles. And I race every few weeks.
The hillier and more off-road the better. | |
| Rusty Tyson 2004-01-19, 2:05 pm |
| Last month I joined a community fitness center - the answer to a question I first asked about 45 years ago. Around classes, work and studying for M$ exams I have been able to work/out for about two hours each time four times a week. When my twenty-ish daughter, the athlete in the family, came home for the Holidays, she critiqued my workout and strengthed the procedures. Today I felt the best during and after my workout that I have for all the times I have been exercising. My wife started working/out about a year ago, she has had marvelous success, and she is very encouraging and supportive of my efforts. I'm hoping to fill my first month's dancecard on the Cybex I circuit this coming weekend and then graduate to either the Cybex II circuit or to some exercises using freeweights. (I will have earned a "free" tee-shirt for filling my activity chart.) This will probably be up to the acting director of our fitness center. My three-months-for-$99 membership will run/out, and I'll try a few other "gym" recruitment come-ons before I settle down for the long haul. This has been a marvelous experience - I just have to be careful to not let it prevent me from accomplishing another long-term objective, learning to play the guitar. I wish good health and good success to all who try to be and maintain their health. | |
| ChrisDfer 2004-01-19, 2:17 pm |
| I am in shape. The shape of a pear.
In all seriousness. I used to work out all the time I would run every other day and lift weights but the past few months I have been in a slump and maybe end up running once a week(if that) and hardly ever lift weights. | |
| prezbedard 2004-01-19, 2:22 pm |
| Rusty Tyson, welcome to the forum.
Why so long for your 1st post? | |
| enforcer 2004-01-19, 3:09 pm |
| I tried running 5 miles in the morning, every day for a week.
I had to get a cab back home on Saturday | |
| Rusty Tyson 2004-01-19, 3:42 pm |
| Monday afternoon, 19 January, 2004
Martin Luther King Day [USA]
Dear Prezbedard,
I thought I had posted dozens of times back near when I first registered, and figured they had just gotten lost... But maybe I was busy posting elsewhere, and just never got around to posting here. I have been very happily busy attending classes, studying books and exercises toward the M$ exams I have been passing (only 70-219 and 70-224 to go to have my MCSE 2000) and working/out. Oh, and I work 50-60 hours a week as a technician, so the time just melts away. One of my other hats is as a Certified Public Accountant, and I'm going to have to produce some financial statements (and some tax returns, too!) before long, so my life is just a bowl of cherries. We had a beautiful, wonderful Family gathering in the middle of the USA for Thanksgiving, so we've been able to travel a little bit, too.
Who/What do you know about some decent cruises to Iceland from NY, Boston or Maine? I'm hoping to take the Family on such a trip in the Spring/Summer. I think those ships usually have a nice fitness center onboard, and I have seen TV ads featuring the beautiful rock-climbing walls up the side of the smokestack. How would that be for a workout? | |
| prezbedard 2004-01-19, 5:09 pm |
| quote:
Originally posted by Rusty Tyson
Monday afternoon, 19 January, 2004
Martin Luther King Day [USA]
Dear Prezbedard,
I thought I had posted dozens of times back near when I first registered, and figured they had just gotten lost... But maybe I was busy posting elsewhere, and just never got around to posting here. I have been very happily busy attending classes, studying books and exercises toward the M$ exams I have been passing (only 70-219 and 70-224 to go to have my MCSE 2000) and working/out. Oh, and I work 50-60 hours a week as a technician, so the time just melts away. One of my other hats is as a Certified Public Accountant, and I'm going to have to produce some financial statements (and some tax returns, too!) before long, so my life is just a bowl of cherries. We had a beautiful, wonderful Family gathering in the middle of the USA for Thanksgiving, so we've been able to travel a little bit, too.
Who/What do you know about some decent cruises to Iceland from NY, Boston or Maine? I'm hoping to take the Family on such a trip in the Spring/Summer. I think those ships usually have a nice fitness center onboard, and I have seen TV ads featuring the beautiful rock-climbing walls up the side of the smokestack. How would that be for a workout?
Well that can happen. I just happened to notice the April 2003 registration date and that you had only one post. Glad to see things are going good for you.
Sorry I am not familar with cruise lines operating around here as I have never been on one nor do I pay much attention to it. | |
| enforcer 2004-01-19, 6:50 pm |
| quote:
Originally posted by prezbedard
Sorry I am not familar with cruise lines operating around here as I have never been on one nor do I pay much attention to it.
I'm sure ruscorp mentioned you'd be done for crusing once  | |
| tkelley91 2004-01-20, 7:58 am |
| I am in the process of relocating to another state for my job so my work outs have been sporadic at best. When I get back to a normal schedule (as normal as it gets in this business) my workouts usually consist of four days weight training / cardio mixed with two days of Gracie Jui-Jitsu. | |
| HOOLIGAN 2004-01-20, 10:30 am |
| quote:
Originally posted by Rusty Tyson
Monday afternoon, 19 January, 2004
Martin Luther King Day [USA]
Dear Prezbedard,
I thought I had posted dozens of times back near when I first registered, and figured they had just gotten lost... But maybe I was busy posting elsewhere, and just never got around to posting here. I have been very happily busy attending classes, studying books and exercises toward the M$ exams I have been passing (only 70-219 and 70-224 to go to have my MCSE 2000) and working/out. Oh, and I work 50-60 hours a week as a technician, so the time just melts away. One of my other hats is as a Certified Public Accountant, and I'm going to have to produce some financial statements (and some tax returns, too!) before long, so my life is just a bowl of cherries. We had a beautiful, wonderful Family gathering in the middle of the USA for Thanksgiving, so we've been able to travel a little bit, too.
Who/What do you know about some decent cruises to Iceland from NY, Boston or Maine? I'm hoping to take the Family on such a trip in the Spring/Summer. I think those ships usually have a nice fitness center onboard, and I have seen TV ads featuring the beautiful rock-climbing walls up the side of the smokestack. How would that be for a workout?
The Cruise routes out of the North east mostly do Burmuda, Scandinavian ( Iceland ) Cruises are normally out of Europe. What sucks about Cruising ( fnarr fnar ) is that they dont let you spend much time on land, as the docking fees are too high and they want you to spend your money on the Ship. |
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